ONLINE PRIVATE TRAINING WITH AMY KINGWILL
“Physical fitness is the first requisite of happiness.”
— Joseph Pilates
At home and needing a way to stay in shape and out of pain? WorkOut From Home (WOFH) with me! Online Private Pilates sessions, or “Privates”, are very similar to in person sessions – only you get to do them from the convenience and safety of your own space! Sessions are 55-minutes via Zoom, Facetime or Messenger. The exercises are tailored directly for you to address your current personal needs and goals.
Ongoing private training will greatly accelerate your skill level, understanding of the form, and will help you achieve your fitness goals in the way that suits you the best.
Many of my clients chose to train online when SIP began and I’ve had incredible success with them! They all love the convenience of training at home, and all have found that our time together is helping them stay in shape, safe and sane. Despite it being on camera you’ll be surprised how much I can see and help you correctly perform the exercises.
It’s quick and easy to get going. I’ll be happy to help you figure out what will be most beneficial to your personal practice ahead of time in a free 15 minute consultation. Please contact me to learn more.
BUT WHAT ABOUT EQUIPMENT?
You don’t need any equipment to get a great workout, and you can thank gravity for that! If you chose to add equipment, whether that be small or large, it’s up to you! Most are happy with things like Therabands, balls, and magic circles. And are you missing feet in straps? I got some solutions for that!
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ONLINE GROUP CLASSES
Pilates group classes can be a great method of training, where appropriate. They are best suited towards students who are familiar with the basic principles and at least the Fundamental Pilates technique and exercises. Classes tend to not be appropriate for students currently in need of a lot of individual attention.
**ALL ONLINE GROUP CLASSES ARE CURRENTLY ON HOLD**
Please contact me if you are interested in online classes, as I may begin to offer them again soon.